Support Groups
Sacramento Mind/Body Support Group
Navigating infertility can bring a wave of complex emotions – confusion, frustration, isolation, and profound grief. At RESOLVE Sacramento’s Mind-Body Support Group, led by Peer and Professional RESOLVE Partner, Julie C. Yoga, you’ll find a safe and confidential space to connect and support one another through the multifaceted challenges of the infertility experience. Julie is a dedicated Fertility Yoga Specialist and certified Grief Yoga teacher, uniquely equipped to guide you.
Grief is an inherent part of the infertility journey, encompassing the loss of expectations, dreams, and control on the path to parenthood. Our sessions integrate gentle movement as medicine, recognizing the powerful connection between the body and mind in processing these emotions. Through mindful breathwork, guided movement rooted in yoga principles, and reflective journal exercises, the aim is to help you de-stress, release held tension, and reconnect with your inner strength and resilience.
Our meetings are held in-person on the 4th (or last) Sunday of each month (reach out to Julie or sign-up for more details). Join us to reduce anxiety, improve self-esteem, and cultivate a greater sense of overall well-being within a compassionate community that understands!