Support Groups
Sacramento Mind/Body Support Group
Infertility can feel confusing, frustrating, and oftentimes an isolating, out of body experience. This peer-led, mind-body support group offers a safe and confidential space to connect & support each other through personal issues, struggles and thoughts that encompass the infertility experience. Talking with others in support groups reduces anxiety, improves self-esteem and helps a member's sense of overall well-being. Mind-body support includes breathing techniques, journal exercises and gentle yoga application as a way to de-stress and reconnect with yourself.
Date & Time:
Meets the 4th Friday of the month, from 4-5pm PST.
Meeting Information
Please contact Julie before attending your first meeting.
Host
Julie
Cost
Attendance is free; RSVP required.