Navigating the Fertility Journey A Comprehensive Mind/Body Program & Support Group
This weekly comprehensive Fertility yoga & group support class incorporates Western and Eastern mind-body medicine tools to help you better navigate the emotional components often present along the fertility journey, as well as to optimize physical well-being and fertility. Tools/topics include: how to engage your Relaxation Response, understanding thought-emotion-body link and how to modify "unhealthy' patterns, breath work, meditations/visualizations, fertility yoga poses, education on optimizing health and hormone balancing, and the Fertility Ball Method® (a self-acupressure system for calming and balancing the body). These classes are co-taught by Health Psychologist and Registered Yoga Teacher, Deborah Anderson, PHD, and Certified Yoga Therapist, Wendy Obstler. You must pre-register for the classes. This is a professionally-led support group. Contact: Deborah Anderson, PhD at 818-235-2158 or visit the website to sign-up online.
Date & Time:
Contact the Mental Health Professionals for Virtual Meeting Information
Deborah Anderson, PhD and Wendy Obstler, C-IAYT, RYT500
You must pre-register for the classes.