Coping with Uncertainty
With national attention on IVF and reproductive care intensifying, we know that many in our community are feeling a deep sense of anxiety, frustration, and uncertainty. You're not alone—and support is available

Emotional Tools for Challenging Times
This short video offers strategies for managing emotional responses during times of uncertainty and stress.
Connect with Others: Peer-Led Support Groups
Looking for connection and understanding? Join a Peer-Led Support Group to engage in open, empathetic conversation with others who share similar experiences.
These groups are led by trained peers—not mental health or medical professionals—and offer a safe space for support, reflection, and community.
Find a Peer-Led Group Near You
In Crisis? Immediate Help is Available
If you're feeling overwhelmed, unsafe, or are experiencing thoughts of harming yourself or others, please seek immediate professional help. Peer-led groups are not a substitute for clinical care.
Free, Confidential, 24/7 Crisis Resources:
- 988 Suicide & Crisis Lifeline
Call or text 988 | Chat online
Services available for Deaf, Hard of Hearing, and non-English speakers. - Línea 988 de Prevención del Suicidio y Crisis
En la línea 988 de prevención del suicidio y crisis, entendemos que los retos de la vida a veces pueden ser difíciles. Independientemente de que se enfrente a problemas de salud mental, angustia emocional, preocupaciones por el consumo de alcohol o drogas, o simplemente necesite a alguien con quien hablar, nuestros amables consejeros están aquí para ayudarlo. No está solo. - Crisis Text Line
Text SUPPORT to 741-741 - ¿Necesitas desahogarte?
Envía un mensaje de texto con la palabra AYUDA al 741741 para comunicarte de manera gratuita con un Consejero de Crisis voluntario.
Apoyo gratuito las 24 horas del día, los 7 días de la semana, al alcance de tu mano. - The Trevor Project (For LGBTQ+ Youth)
Call 1-866-488-7386 | Text START to 678-678 - LGBT National Hotline
Call 1-888-843-4564 - Trans Lifeline
Call 1-877-565-8860
A peer support service run by and for trans people - Veterans Crisis Line
Call 988, then Press 1 | Text 838255
Chat at VeteransCrisisLine.net/Chat